These super easy, 4-ingredient (5 if you add honey!) apricot bliss balls are the perfect quick breakfast or snack on the go. They have a tangy and slightly sweet flavor that adults and kids will both love. And, you can make them ahead of time and keep them in the fridge or freezer!
Note: this post was originally published in 2019 and updated in 2022 with new photos and improved instructions.
I've been super busy lately, running around in a million different directions. So for me, that means grabbing whatever snack is on hand...chips, my daughters' goldfish crackers, etc. Not the healthiest options for sure! And I want to try and find a way for my daughters to branch out from goldfish crackers for snack time too. Enter these amazing apricot bliss balls!
I know energy balls/bites have been popular for a while now, and I can see why! They are easy to make, can be made ahead of time, and are convenient to grab and go without any further prep needed.
I tried out one with oatmeal as an ingredient, and that did not go over well with my toddler. ("Mommy, there's a bad piece in here.") So, I came up with this recipe that is just dried fruit, nuts, and a bit of orange juice and zest for flavor. And, I think the flavor combo appeals to adults too - the apricot is slightly tangy, the dates add sweetness, and the orange zest adds an aromatic freshness.
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Recipe ingredients
Ingredient notes
- Cashews: I prefer using roasted, salted cashews. I think they have more flavor, and the bit of extra salt provides flavor for the bliss balls. But, feel free to use whatever kind of cashews you like.
- Dried apricots: you will need sulfured apricots; these are the most common type available at stores (at least here in the US). Sulfured apricots work better in this recipe because they are much softer and more moist than unsulfured apricots. Check out this article for more info on sulfured vs. unsulfured apricots.
- Medjool dates: for easiest prep, buy Medjool dates that are already pitted. But, if you can't find those, you can cut the dates in half and take the pits out yourself.
- Honey: the honey is optional if you want the bliss ball to be a little bit sweeter. Or, for vegan bliss balls, feel free to swap in agave syrup for the honey.
Step by step photos
1. First, pulse the cashews in the food processor until they are finely chopped. This took me about 9 - 10 one-second pulses.
In terms of food processors, I recommend this Cuisinart 14-Cup food processor (affiliate link) - it's super powerful and the perfect size for most recipes! (It's the same one I use for my dill pickle hummus, easy bean dip, and strawberry mimosas recipes.)
2. Next, remove the cashews from the food processor into a bowl. At the same time, be sure to measure out 6 tablespoons (40 g) of the cashews and place them in a separate, smaller bowl. The smaller amount of cashews will be used for the outside coating.
3. Now, add the apricots and dates into the now-empty food processor. Pulse the dried fruit until the fruit is chopped into rough pieces. This took me about 5 one-second pulses.
4. At this point, leave the fruit in the food processor for a moment while you turn your attention to the orange. First, zest the orange. I love using my Microplane (affiliate link) for this.
When zesting, be careful to only remove the colored portion from the peel. The white pith underneath is quite bitter so you don't want that in your bliss balls!
Now, after zesting the orange, measure out 1 teaspoon of the zest.
5. Next, cut the orange in half and squeeze out the juice. You can use a juicer if you like, but you'll only need 1 - 2 tablespoons so I just squeezed the orange by hand.
6. Now you can add the zest into the food processor with the dried fruit. Also, add one tablespoon of the orange juice. And, if you're using honey, add that in now.
7. Pulse the food processor a few times to combine the zest, juice, and dried fruit (and honey, if using). This will further break up the dried fruit, and the mixture should start to clump up a little bit.
8. Next, add the chopped cashews back into the food processor. But, be sure that you keep the separate 6 tablespoons (40 g) set aside for the end!
9. Pulse the mixture again a few more times, until the mixture begins to ball up, like this:
10. Now, you can examine some of apricot bliss ball mixture and see if it's a texture and taste that you like.
If you want the balls to be softer, you can add in more orange juice. Or, if you want the mixture to be sweeter, you can drizzle in a bit more honey. (Just keep in mind that the mixture will firm up a bit when stored in the fridge!)
11. Next, pour out the reserved finely chopped cashews onto a plate.
12. At this stage you can form the bliss ball mixture into balls with your hands. You can make them any size you like. I made mine about 1 ½ inches (3.8 cm) in diameter.
13. Now, go ahead and roll the apricot bliss balls into the finely chopped nuts so they are completely coated. After the bliss balls are fully coated in the nuts, you can enjoy them right away, or store them, tightly covered, in the fridge or freezer!
Tips and tricks
- The Medjool dates I used were about 2 inches (5 cm) long. If yours are smaller, you can use an additional 1 - 2 dates. Or, just go by the weight measurement I included in the recipe card below (130 g).
- If you're using unsalted cashews, you can add a pinch of salt to the mixture to help bring out the flavor of the bliss balls.
- Also, feel free to buy cashew pieces rather than whole cashews; they are less expensive and it doesn't matter anyways since they will be chopped into small pieces!
- But, if you are using cashews that are mostly pieces, it would be most accurate to use the weight measurement rather than the volume measurement listed in the recipe.
Recipe FAQs
If you don't have or don't like cashews, you can feel free to substitute your favorite type of nut. I think almond or macadamia nuts would be good substitutions.
Cashew nuts are pretty soft, so just be aware that depending on the type of nut you substitute, you may need to pulse the nuts for longer than listed in the recipe to break them down to the right size.
The orange is there to add moisture (from the juice) and a complementary flavor to the apricot (from the zest and juice).
However, if you don't like orange juice, you can add a different type of juice, like apple. Or, you can even just add in an equal amount of water instead.
Finally, to replace the flavor from the zest, you can try lemon zest instead. Or, just leave it out, and the bliss balls will still taste great!
Because these bliss balls have freshly-squeezed orange juice in them, I store them in the fridge or freezer to keep them fresh. When storing, cover them tightly so they don't dry out or pick up odors. They will keep well in the fridge for about 3 - 4 days.
To freeze the bliss balls, I like to first freeze them flat on a plate or tray (covered with plastic wrap). When they are frozen through, then you can move them to a zip top bag for long-term storage. Freezing them flat first prevents them from mashing together and distorting their round shape. Alternatively, you can layer them in an airtight food storage container, separating each layer with a sheet of parchment paper.
These bliss balls, if properly sealed, should last well in the freezer for 3 - 4 months. You can then thaw them in the fridge for a couple hours, or let them sit at room temp for about 10 - 15 minutes.
Related recipes
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PrintApricot Bliss Balls
Soft, tender bliss balls with a deliciously tangy and slightly sweet apricot orange flavor. Takes only a few ingredients and a few minutes to make!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 15 balls 1x
- Category: snacks, breakfast
- Method: food processor
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup (167 g) dried apricots, see note 1
- 6 pitted Medjool dates (130 g), see note 2
- 1 medium orange
- 1 ¼ cup (149 g) roasted salted cashews, see notes 3 - 4
- 1 - 2 tablespoons honey (optional if you want a sweeter ball)
Instructions
- Place cashews in the bowl of a food processor and pulse in 1 second increments until the cashews are finely chopped. This should take about 9 - 10 pulses. Remove the cashews from the food processor and set aside. Separate out 6 tablespoons (40 g) of the cashews to save for coating the balls at the end.
- Place the dates and apricots in the food processor and pulse in 1 second increments until the fruit is broken down into chunks (does not have to be perfectly even at this point). This should take about 5 pulses.
- Rinse the orange and dry well. Zest the orange, making sure to only remove the colored portion from the peel (the white part is quite bitter). Measure out 1 teaspoon of zest. Cut the orange in half and squeeze the orange halves, collecting the juice into a small cup or bowl.
- Add the 1 teaspoon zest to the fruit in the food processor. Measure out 1 tablespoon of the orange juice and it to the food processor. If you want some extra sweetness, add in 1 - 2 tablespoons honey (optional).
- Pulse the fruit, zest and juice mixture a couple more times until the fruit is broken down into smaller, even pieces and the mixture begins to clump up.
- Add in the finely chopped cashews, except for the reserved 6 tablespoons (40 g). Pulse a few more times until the cashews are evenly incorporated and the mixture starts to form a ball.
- Taste a bit of the mixture. if you want it sweeter, add in a little (more) honey. If you want the texture to be softer, add in a little bit more orange juice. (Keep in mind that the bliss balls will firm up a little more in the fridge.)
- Dump the reserved cashews onto a plate. Roll the fruit and nut mixture into balls. You can make the balls any size; I made mine about 1 ½ inches (3.8 cm) in diameter. Place the balls onto the plate and roll them around in the cashews until they are evenly coated. Store in the refrigerator or freezer, tightly covered. Balls will firm up as they chill. (See note 5.)
Notes
- For this recipe, you will need sulfured apricots; these are the bright orange-colored dried apricots that are most commonly available (at least in the US). Sulfured apricots work best in this recipe because they are much softer and more moist than unsulfured apricots.
- The dates I used were about 2 inches long; if you have smaller dates you can add an additional 1 - 2 dates. Or, go by the weighted measure listed in the ingredients section (130 g).
- I used roasted, salted cashews but you can use any type. If your cashews are unsalted you may want to add in a pinch of salt to help enhance the flavors.
- Also, feel free to buy cashew pieces rather than whole; they are less expensive and it won't matter since you will be blending them into smaller pieces. If using mostly pieces, try to use the weight measurement (149 g) instead of volume measurement for better accuracy.
- The bliss balls will last in the fridge for 3 - 4 days, or for 3 - 4 months in the freezer.
- The nutrition information below was calculated to include 1 tablespoon honey in the recipe. This nutrition information is an estimate provided by an online nutrition calculator, and should not be considered a substitute for professional medical, health, or nutritional advice. See our full disclosure policy.
Nutrition
- Serving Size: ⅕ recipe (about 3 balls)
- Calories: 361
- Sugar: 45 g
- Sodium: 43 mg
- Fat: 12.5 g
- Saturated Fat: 2.3 g
- Carbohydrates: 60.8 g
- Fiber: 5.6 g
- Protein: 5.7 g
- Cholesterol: 0 mg
Keywords: apricot bliss balls, apricot energy balls
Kathy
Healthy and delicious and so easy
Cathy
Looks delicious! A must for hiking trips!
Kate
Yes these would be perfect for hiking!
Kate
Thank you! I'm glad you like the recipe 🙂
Regan
Thanks I am a mother and very busy! This helped me alot!