Can I make this smoothie vegan?

This smoothie calls for milk, Greek yogurt and honey, which are not vegan. But, if you make some substitutions, you can definitely have a vegan version of this pineapple banana smoothie. First, swap out the milk and yogurt for plant-based versions. (I really like this brand of cashew yogurt !) Then, rather than using honey, you can substitute an equal amount of agave syrup .

Can I use fresh fruit for this smoothie?

Yes, you can substitute either fresh banana, or fresh pineapple, for the frozen versions. But, as I explained in the Additions and substitutions section above, I would not substitute both fresh pineapple and banana, because the smoothie will be too watery.

Does the smoothie need ice?

This smoothie is made without ice, and instead uses both frozen banana and frozen pineapple. The frozen fruit helps to make the smoothie thick, and keeps it nice and cold! You can add ice to the smoothie if you would like to, but it's not necessary.

How do I freeze bananas for smoothies?

Here is an easy way to freeze bananas for smoothies. First, place one peeled banana in a small zip top bag. Then seal the bag, removing as much air from the bag as possible. Then, from the outside of the bag, press your finger across the banana several times to break it into smaller chunks. This way, you don't have to dirty a knife or cutting board to slice the banana first. I show a picture of what this process looks like on my kiwi banana smoothie post . Also, be sure to write the date on the baggie so you know how long it has been in the freezer. The bananas should last well for 3 months in the freezer!

Pineapple Banana Smoothie

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This quick and easy smoothie uses frozen pineapple and banana, so you can make it any time! It's super thick and creamy thanks to milk and Greek yogurt, making this smoothie a satisfying breakfast or snack on the go.

Author: Kate
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 smoothie 1x
Category: breakfast, drinks, snacks
Method: blend
Cuisine: American

Ingredients

Scale

1 medium frozen banana, cut into chunks (about 1 cup/131 g banana chunks)
1 cup (131 g) frozen pineapple chunks
2/3 cup (158 ml) milk
1/3 cup (80 g) unsweetened Greek yogurt
1 - 2 tablespoons honey, or to taste (optional)

Cook Mode Prevent your screen from going dark

Instructions

Add all the ingredients to the pitcher of a blender.
Place the lid on the blender and blend just until smooth, starting on low and increasing the speed as the ingredients begin to combine. (If needed, add an additional splash of milk to help the ingredients start to blend, or, better yet, use a tamper tool to help combine the ingredients while blending.)
Taste the smoothie and blend in additional honey, if desired. Serve immediately.

Notes

This smoothie makes a little over 16 fluid ounces (473 ml). If you need more than that, work in batches rather than adding double ingredients to the blender to make sure there is enough room in the blender to easily combine the ingredients.

The honey is optional, feel free to add as little or as much as you prefer to tailor the smoothie's sweetness to your tastes and the ripeness of the fruit you are using.

You can easily substitute agave syrup for the honey if desired.

The nutrition information below was calculated with whole milk and 2% yogurt, and 1 tablespoon honey. This nutrition information is an estimate only. The nutrition counts of your dish will vary based on the brands and exact amounts of ingredients used. This information was provided by an online nutrition calculator, and should not be considered a substitute for professional medical, health, or nutritional advice. See our full nutrition disclosure policy.

Nutrition

Serving Size: 1 smoothie
Calories: 404
Sugar: 58.9 g
Sodium: 104 mg
Fat: 6.9 g
Saturated Fat: 3.8 g
Carbohydrates: 76.4 g
Fiber: 5.4 g
Protein: 15.5 g
Cholesterol: 23 mg

Find it online: https://nibbleanddine.com/pineapple-banana-smoothie/