Kiwi Banana Smoothie

two smoothies with kiwi FI

This kiwi banana smoothie is an easy and quick breakfast, with Greek yogurt for creaminess and protein. And, there is no added liquid so the smoothie is super thick - break out a spoon or fat straw for this one!


Units Scale
  • 2 ripe kiwis
  • 1 medium frozen banana
  • 1/2 cup (115 g) Greek yogurt, plain or flavored (see note 1)
  • 1 cup (136 g) ice cubes
  • 1 - 2 tablespoons honey, optional


  1. Peel the kiwis and chop them into quarters. If necessary, break or cut the frozen banana into chunks.
  2. Place the kiwis, frozen banana, Greek yogurt, and honey (if using) into the pitcher of a blender. Blend just until smooth. Only if necessary, add a tiny splash of water to help ingredients combine.
  3. Add the ice and blend again, just until smooth. Serve immediately.


For a sweeter smoothie, you can use flavored Greek yogurt instead of plain. You can also substitute regular yogurt for the Greek yogurt. If using regular yogurt, the texture of the smoothie will be slightly less thick, but still delicious!

This recipe makes 1 large smoothie, about 16 ounces (473 ml). To double the recipe, blend the smoothie in batches so the blender has enough room to properly combine the ingredients.

The nutrition information below was calculated using plain, 4% milk fat Greek yogurt and 1 tablespoon honey. This nutrition information is an estimate provided by an online nutrition calculator, and should not be considered a substitute for professional medical, health, or nutritional advice. See our full disclosure policy.


Keywords: kiwi banana smoothie, kiwi smoothie